Nutrition

In this video, we break down the difference between clinical binge eating and common overeating struggles — and more importantly, what to do about it. If you’ve ever felt like you ‘lose control’ with food or keep going off-plan, this video gives you the tools and understanding to take back control without guilt. ✅ Actionable Points: Stick to Structure – Aim for 3–4 balanced meals daily with protein and carbs. Don’t wing it. Use a Top-Up Meal – Plan a final meal that lets you hit protein/cals so you don’t feel deprived late at night. Audit Your Triggers – Pause before eating: are you hungry, bored, tired, or stressed? Don’t Overcompensate – If you overeat, get back on track the next meal. No cutting, skipping, or extremes. Talk to Me in Check-Ins – If this is happening often, bring it up. Coaching = problem-solving, not judgement.