Training

The Muscle Building Blueprint: What Actually Builds Size In this video, I break down the two key drivers of muscle growth: mechanical tension and progressive overload. You’ll learn exactly what those mean, how to apply them to your own training, and what you need to focus on to make every set count. By the end, you’ll know how to train in a way that actually builds muscle — not just burns calories. Action points: • Focus on controlled, challenging sets that create real mechanical tension • Track your lifts weekly and aim to beat them over time (via reps, load, or execution) • Avoid random training — always aim to progress This is the foundation of your training — get this right, and the rest becomes much easier.The Muscle Building Blueprint: What Actually Builds Size In this video, I break down the two key drivers of muscle growth: mechanical tension and progressive overload. You’ll learn exactly what those mean, how to apply them to your own training, and what you need to focus on to make every set count. By the end, you’ll know how to train in a way that actually builds muscle — not just burns calories. Action points: • Focus on controlled, challenging sets that create real mechanical tension • Track your lifts weekly and aim to beat them over time (via reps, load, or execution) • Avoid random training — always aim to progress This is the foundation of your training — get this right, and the rest becomes much easier.