Mindset

Things will feel slightly abnormal — that’s part of the process. Hunger is normal — a small amount is a sign your body is in a deficit. It might feel hard at first — but it gets easier with momentum. Fat loss isn’t linear — expect ups and downs on the scale. You’ll have to say no sometimes — short-term discipline creates long-term freedom. Wins won’t always be physical at first — look for progress in sleep, control, and performance.