Sweet treats don’t have to mean sacrificing your health goals! If you’re on the lookout for delicious desserts that are high in protein and easy to whip up, you’re in for a treat. We’ve rounded up 5 protein-packed sweet recipes that will satisfy your cravings while keeping your macros in check. 

BANANA CHOCOLATE CHIP MUG CAKE

It’s fluffy, chocolatey, and made with simple ingredients you probably already have. It’s also macro-balanced with more protein (and fibre) than your typical cake. Plus, it’s ready in just a couple of minutes – perfect for when that dessert craving strikes.

Ingredients:

• 1/2 small banana (mashed)
• 1 Tbsp almond milk
• 1/2 tsp vanilla extract
• 1 Tbsp sugar-free maple syrup (or regular)
• 1/4 cup oat flour (or ground oats)
• 1 Tbsp protein powder (optional)
• 1/4 tsp baking powder
• 1 Tbsp chocolate chips
• Pinch of salt

Method:

1. In a microwave-safe mug, mash the banana until smooth.
2. Add almond milk, vanilla, and maple syrup. Stir it well.
3. Toss in the oat flour, protein powder (if using), baking powder, and a pinch of salt. Mix until combined.
4. Sprinkle in those chocolate chips and gently stir.
5. Microwave on high for 60-90 seconds (depending on your microwave). Check to see if it’s cooked to your liking!
6. Let it cool for a minute (if you can wait), and dig in!

Recipe credit here.

CHOCOLATE PEANUT BUTTER PROTEIN BARS

They’re rich, chocolatey, and super easy to make – no baking required. Perfect for fueling up after a workout or satisfying those sweet cravings in a healthy way.

Ingredients:

• 2 cups oat flour (or ground oats)
• 2 scoops chocolate protein powder
• 1/4 cup cocoa powder
• 1/2 cup peanut butter (creamy or crunchy)
• 1/2 cup almond milk (or any milk)
• 1/4 cup honey (or syrup)
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup mini chocolate chips (optional)

Method:

1. In a bowl, combine the oat flour, protein powder, cocoa powder, and salt.
2. Stir in the peanut butter, almond milk, honey, and vanilla. Mix until a dough forms. Add a little more milk if it’s too thick.
3. If you’re feeling fancy, fold in those mini chocolate chips!
4. Press the mixture into an 8×8-inch pan lined with parchment paper. Flatten it out evenly.
5. Pop it in the fridge for at least 30 minutes to firm up.
6. Slice into bars and enjoy your protein-packed treat!

Recipe credit here.

EASY PROTEIN ICE CREAM 

Fancy something a little more light? Something perfect to scoop whilst watching a movie? Well, it’s creamy, delicious, and loaded with protein, making it a great option for a quick movie snack or even post-workout cool-down. Plus, it’s super easy to whip up in just a few minutes!

Ingredients:

• 1 scoop protein powder (any flavor you like)
• 1/2 cup unsweetened almond milk (or any milk)
• 1/2 frozen banana
• 1/2 tsp vanilla extract
• Ice cubes (around 6-8 cubes)
• Optional: toppings like chocolate chips, nuts, or fruit

Method:

1. Throw the protein powder, almond milk, frozen banana, vanilla extract, and ice cubes into a blender.
2. Blend on high until it’s smooth and creamy like ice cream. Add more milk if it’s too thick or more ice for extra thickness.
3. Scoop it into a bowl and taste! Add any toppings you want—chocolate chips, nuts, or fruit!
4. Dig in immediately for a guilt-free, protein-packed treat!

Recipe credit here.

FUDGY PROTEIN BROWNIE BITES

Craving a rich, chocolatey treat that’s healthy and easy to make? These 4-ingredient flourless protein brownie bites are the answer. With just a few simple ingredients, you can whip up these fudgy bites in no time. 

Ingredients:

• 1 cup almond butter (or any nut butter)
• 1/4 cup cocoa powder 
• 1/4 cup protein powder (any flavour – chocolate would be optimal)
• 1/4 cup maple syrup (or honey)

Method:

1. In a bowl, combine the almond butter, cocoa powder, protein powder, and maple syrup.
2. Stir until everything is well mixed, then roll the dough into bite-sized balls.
3. Place the bites on a plate or tray and pop them in the fridge for about 30 minutes to firm up.
4. Once chilled, grab a bite (or two!) and enjoy your fudgy, protein-packed treat.

Recipe credit here.

PROTEIN COOKIE DOUGH

Craving cookie dough but want to keep it healthy? This protein cookie dough has all the sweet, indulgent flavour without the guilt! It’s easy to whip up in minutes and packed with protein – no baking required. 

Ingredients:

• 1/2 cup oat flour (or ground oats)
• 1/2 cup vanilla protein powder
• 2 Tbsp peanut butter (or any nut butter)
• 1 Tbsp honey (or maple syrup)
• 1/4 cup unsweetened almond milk (or any milk)
• 1/4 tsp vanilla extract
• 2 Tbsp chocolate chips (optional but highly recommended!)

Method:

1. In a bowl, combine the oat flour and protein powder.
2. Stir in the peanut butter, honey, almond milk, and vanilla extract until it’s smooth and dough-like.
3. Fold in those chocolate chips if you want to take it to the next level.
4. Scoop it into a bowl and dig in! No baking, no waiting—just enjoy!

Recipe credit here.

There you have it – 5 delicious protein sweet treat recipes that you absolutely need to try! Whether you’re in the mood for a warm mug cake, fudgy brownie bites, or a scoop of creamy ice cream, these treats are designed to satisfy your sweet tooth while packing a nutritious punch. Try them out, let us know what you think, snap a photo and tag us on insta @onecoaching !