MEET YOUR COACHES
MEET THE COACHES BEHIND THE STANDARD.
One-to-one online coaching delivered directly by experienced coaches who combine proven results, practical knowledge and consistently high standards.
WHO YOU WILL WORK WITH
TWO COACHES. ONE STANDARD.
Different backgrounds and areas of experience, with the same commitment to precise coaching, direct support and serious results.
FOUNDER & ONLINE COACH
HARRY
LONGWORTH
BSc Sport & Exercise Science, Loughborough University
Level 3 Personal Trainer
100+ client transformations
Harry combines a BSc in Sport and Exercise Science with experience helping more than 100 clients build stronger, leaner physiques. His approach brings together precise training, practical nutrition and direct accountability. Clients can expect clear feedback, honest conversations and a plan that works around real life without lowering the standard required to get a serious result.
SPECIALISES IN
Fat loss and muscle gain
Training execution and progression
Practical nutrition and accountability
FOUNDER & ONLINE COACH
LEO
WOODS
Natural Men’s Physique World Champion
10 years in the fitness industry
Level 3 Personal Trainer
100+ client transformations
Leo brings 10 years of industry experience and the standards required to become a Natural Men’s Physique World Champion. He specialises in producing high-level physique results through intelligent training, precise nutrition and consistent execution. His coaching helps clients build more muscle, reduce body fat and reach a level they may not have believed was possible.
SPECIALISES IN
Advanced physique development
Muscle building and fat loss
High-level training and nutrition
HOW WE COACH
THE SAME STANDARD ACROSS EVERY PLAN.
Your exact strategy will be individual, but the principles behind the coaching remain consistent.
01
PRECISE DIRECTION
Training and nutrition decisions are based on your goal, progress and real-world feedback. Every part of the plan has a clear purpose.
02
HIGH-STANDARD ACCOUNTABILITY
You receive honest feedback, clear expectations and direct support. Problems are addressed before they become weeks of lost progress.
03
COACHING THAT EVOLVES
Your plan changes as your physique, performance and circumstances change. You will not be left following the same generic programme indefinitely.
A PERSONAL SERVICE
YOU WILL WORK DIRECTLY WITH YOUR COACH.
Your training, nutrition, check-ins and progress are reviewed personally by the coach responsible for your plan. You receive direct feedback and support rather than being passed through a generic support team.
100+
CLIENT TRANSFORMATIONS
See what becomes possible when hard work is matched with the right plan, coaching and accountability.
ONE-TO-ONE ONLINE COACHING
READY TO RAISE YOUR STANDARD?
This is for people ready to train with intent, follow a clear plan and be held to a higher standard. We will build the structure around your life, but the work still has to be done.
Applications take around two minutes. If we are a good fit, we will contact you personally.