Our Coaches
Meet our team of expert online fitness coaches
Our coaches have been where you are—facing the challenges, celebrating the wins, and experiencing the transformation. They’re equipped with firsthand knowledge and the expertise to guide you through every step of your fitness journey.
As your dedicated partners, our coaches provide personalised support, helping you break through obstacles, master techniques, and celebrate every milestone. With their guidance, you’ll confidently reach your fitness goals while enjoying your social life.
Coach Harry – Expert in Muscle Gain and Fat Loss
- BSC Sport Science Loughborough
- Level 3 personal trainer
Hey, I’m Harry.
I live by the principle of getting 1% better every day, and I coach my clients with the same mindset. Since I began coaching, I’ve helped over 100 men and women transform their physiques and build healthy habits—all without giving up their social lives.
My mission is to create a strong community of like-minded individuals who want to gain muscle, lose body fat, and develop unstoppable confidence.
Coach Leo – Specialist in physique Transformation and Lifestyle Balance
- Level 3 personal trainer
- Nearly a decade in the fitness industry
Hi, I’m Leo.
Throughout my 7+ years in the fitness world, I’ve worked with a diverse range of clients. I specialise in helping people balance their fitness goals with their lifestyle—getting into the best shape of their lives without missing out on the things they love.
Whether you’re prepping for a beach vacation or simply looking to improve your health and fitness, I’m here to guide you every step of the way.
Read our Blog
Discover insightful articles on fitness, nutrition, and lifestyle in our blog, designed to inspire, educate, and support you on your transformative health and wellness journey.
Managing Alcohol as a Bodybuilder: Balancing Enjoyment and Fitness Goals
At One Coaching, we understand that maintaining a balanced approach to nutrition and fitness includes navigating social situations where alcohol is...
Hydration: The Importance of staying hydrated during summer
As the sun is starting to come out (a bit late in the UK) and temperatures are rising as we are deep into the summer months, hydrating properly...
Taking a Break from Training on Holiday: the Benefits of Rest and Recovery
As summer rolls around and holiday plans take shape, it's important to remember that taking a break from training can be incredibly beneficial. Yes,...