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Hydration: The Importance of staying hydrated during summer
As the sun is starting to come out (a bit late in the UK) and temperatures are rising as we are deep into the summer months, hydrating properly...
Taking a Break from Training on Holiday: the Benefits of Rest and Recovery
As summer rolls around and holiday plans take shape, it's important to remember that taking a break from training can be incredibly beneficial. Yes,...
Managing Food on Holidays as a Bodybuilder: Enjoy Your Time Away Without Compromising Your Goals
It’s pretty obvious that here at One Coaching, we are big fans of holidays. Many of our clients come to us to prep for their holidays and get in...
Reflecting, Reevaluating and Resetting Goals
As we reach the halfway point of the year, it’s the perfect time to take a step back and assess our fitness journeys. Whether you started the year...
Bodybuilding and Contraception: Is Your Birth Control Slowing Your Gains?
As someone invested in fitness, you put a lot of time and effort into making progress. You might meticulously track macros, lift heavy, prioritise...
What does it mean to be a Hybrid Athlete?
In the ever-evolving landscape of sports and fitness, a specific type of athlete has taken the limelight - the hybrid athlete. But what exactly does...
HYROX: What is it and why is it taking over the fitness industry?
In the realm of fitness competitions, HYROX has emerged as a dynamic event that pushes athletes to their limits. But what exactly is HYROX, and why...
Weight Training: How Long Until You See Results?
Most of the time, partaking in any form of fitness usually involves a goal. Weight lifting? Because you want to get stronger. Taking tennis lessons?...
The Benefits of Weight Training
In the realm of fitness, weight training stands tall as a crucial element. It’s a great and an enjoyable form of fitness (at least for the team at...
How to Improve Your Cardio Fitness
No matter what your intention is when working out, you should always find a way to implement cardio into your workout routine. Cardio refers to any...
Navigating Success: The Best Ways To Track Your Fitness Progress
Tracking your progress is a crucial aspect of staying on course and achieving your fitness goals. In this blog post, we'll explore various effective...