CLIENT RESULTS
REAL PEOPLE. SERIOUS RESULTS.
These results were built through personalised training, practical nutrition and high-standard accountability. Every client started somewhere different, but each followed a clear plan and did the work.
FEATURED TRANSFORMATIONS
THREE DIFFERENT GOALS. ONE STANDARD.
The goal, starting point and challenges were different for each client. The common factor was a clear plan, consistent execution and coaching that adjusted as they progressed.
THEO
9KG LOST IN 8 WEEKS. STRENGTH BUILT LONG TERM.
Theo came into coaching ready to improve both his physique and his performance. He moved from 89kg to 80kg in eight weeks, then continued building his training standards rather than treating the initial diet as the finish line. Over the longer term, he added significant weight to both his bench press and deadlift.
- 89kg to 80kg in eight weeks
- 30kg added to his bench press
- 40kg added to his deadlift
JOE
84KG VS 84KG. A COMPLETELY DIFFERENT PHYSIQUE.
Joe’s transformation was built across multiple phases rather than through one short diet. He completed an initial fat-loss phase, committed to a long gaining phase and then dieted again to reveal the muscle he had built. The scale finished in the same place, but his physique changed completely.
- Two structured fat-loss phases
- A long gaining phase of approximately 15kg
- More muscle at the same final body weight
ARCHIE
8KG GAINED. BUILT FOR SEMI-PRO RUGBY.
Archie came to coaching wanting to add the muscle and size needed for the upcoming rugby season. Through a structured gaining phase, he added around 8kg while improving his condition and overall physique. He went on to play semi-professional rugby, carrying significantly more muscle while becoming a leaner, stronger and more explosive athlete.
- Around 8kg of body weight gained
- Progressed to semi-professional rugby
- Leaner, stronger and more explosive
THE RESULTS GALLERY
MORE CLIENT TRANSFORMATIONS.
Different starting points, different goals and plans built around the individual. Every result below was achieved through structured training, practical nutrition and consistent coaching.
REAL CLIENT EXPERIENCES
HEAR IT FROM THE PEOPLE WHO HAVE DONE IT.
Real experiences from clients who committed to the process, followed the plan and raised the standard of how they train, eat and operate.
Charlotte
10 kg lost and a new wardrobe needed.
Jack
16kg lost without giving up his life.
Harry
7kg lost and feeling energised.
Owen
16kg lost without doing endles cardio.
Dan
Knee pain gone and strength at his best.
Ryan
18kg muscle mass gained.
Fin
8kg down without giving up his social life.
YOUR RESULT STARTS HERE
READY TO BECOME THE NEXT SUCCESS STORY?
If you are ready to train with intent, follow a clear plan and be held to a higher standard, apply for one-to-one online coaching.
Applications take around two minutes. If we are a good fit, we will contact you personally.