Winter is among us, meaning nights are getting darker, mornings are getting harder and the weather is much much colder. Motivation is something that...
Fitness
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The importance of goal setting
Here's why goal setting is such an important part of training... Embarking on a fitness journey can mean different things to different people. It...
Fitness on a student budget
When you’re a student, it’s likely that your budget is tight. With paying rent, buying textbooks, doing food shops, and socialising, you may not...
Finding the time for fitness as a student
Being a student is tough. Believe me, I’ve been there. With studying, assessments, societies and socialising, it’s easy to neglect your health and...
The key to balance
Balance is something that is spoken about a lot, but something that is not wholly understood. First of all, there is no universal balance. I can’t...