At One Coaching, we understand that maintaining a balanced approach to nutrition and fitness includes navigating social situations where alcohol is involved. Whether you’re in the midst of a diet, enjoying summer vibes, or on holiday, here’s how you can manage alcohol intake while staying on track with your fitness goals.
Drinking and Dieting:
When you’re focused in a dieting phase, managing alcohol can be tricky. Here are some tips to help you make smarter choices:
- Opt for spirits and low-calorie options: Choose spirits like vodka, gin, or tequila paired with soda water or diet mixers. These options are lower in calories compared to sugary cocktails or beer.
- Mind your portions: Stick to moderate servings. Maybe don’t get leathered.
- Plan ahead: If you know you’ll be drinking, adjust your food intake earlier in the day to accommodate the extra calories from alcohol. Focus on proteins, vegetables, and healthy fats to balance your macros. We speak about how to adjust your nutrition to fit around social occasions a lot at One Coaching, so be sure to follow us on socials to hear more.
Managing alcohol in the summer and on holidays
Summer and holidays often go hand-in-hand with social gatherings and relaxation. Here’s how to enjoy yourself without derailing your fitness progress:
- Stay hydrated: Alcohol can dehydrate you, especially in hot weather. Drink plenty of water throughout the day and between alcoholic beverages to stay hydrated.
- Choose wisely at social events: Opt for lighter options like spritzers, light beers, or wine spritzers. These choices are lower in calories and can be enjoyed without guilt.
- Balance with physical activity: Take advantage of the summer weather by staying active. Also nail your workouts in the gym.
Sticking to your fitness goals
- Moderation is key: Enjoy alcohol in moderation, focusing on quality over quantity. Savour your drink and the social experience without overindulging.
- Mindful eating: If you indulge in alcohol, pair it with nutritious meals and snacks to keep your overall nutrition on track.
- Listen to your body: Pay attention to how alcohol affects your body and adjust accordingly. If you find certain drinks affect your energy levels or recovery, consider alternatives.
- Prioritise recovery: Make sure you’re getting enough sleep. Read this blog to find out more about optimising sleep.
At One Coaching, we believe in a balanced approach to fitness that includes enjoying life’s pleasures responsibly. Managing alcohol as a bodybuilder doesn’t mean complete abstinence – it’s about making informed choices that align with your goals.
By choosing wisely, staying hydrated, and maintaining an active lifestyle, you can enjoy summer and holidays without sacrificing your hard-earned progress. Remember, it’s all about balance and enjoying the process.
Struggling to find your balance? Struggling to manage social occasions? Don’t hesitate to get in touch.
