Our Coaches
Meet our team of professional online fitness coaches
Each coach understands both the challenges and rewards of any fitness journey, as they have been through it themselves. They are well-equipped to provide valuable insights, practical advice, and empathy throughout your transformation.
As your trusted partners, our coaches are committed to helping you overcome obstacles, refine your techniques, and celebrate your achievements, every step of the way. With their expertise and encouragement, you can confidently pursue your fitness goals and unlock your full potential without giving up your social life.
Meet the one coaches
Coach Harry
- BSC Sport Science Loughborough
- Level 3 personal trainer
Hey, i’m Harry.
I always strive to be 1% better each day and love to coach my team to do the same.
Since starting coaching, i’ve helped over 100 guys and girls transform their physique, engrain healthy habits WITHOUT giving up their social life.
My mission is to build a thriving community of like minded individuals who want to build muscle, lose body fat and have unstoppable confidence.
Coach Leo
- Level 3 personal trainer
- Nearly a decade in the fitness industry
Hi, I’m Leo.
Over the course of my 7 year+ career, I’ve worked with a wide range of hard working clients.
I’m an expert at balancing life with your fitness journey, making sure that you can get into the best shape of your life without having to miss out on the enjoyable things.
Whether you’re looking to get shredded for your next beach vacation or just want to improve your overall health and fitness, I’ve got you covered.
Read our Blog
Discover insightful articles on fitness, nutrition, and lifestyle in our blog, designed to inspire, educate, and support you on your transformative health and wellness journey.
Managing Alcohol as a Bodybuilder: Balancing Enjoyment and Fitness Goals
At One Coaching, we understand that maintaining a balanced approach to nutrition and fitness includes navigating social situations where alcohol is...
Hydration: The Importance of staying hydrated during summer
As the sun is starting to come out (a bit late in the UK) and temperatures are rising as we are deep into the summer months, hydrating properly...
Taking a Break from Training on Holiday: the Benefits of Rest and Recovery
As summer rolls around and holiday plans take shape, it's important to remember that taking a break from training can be incredibly beneficial. Yes,...