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Harry Longworth
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What does it mean to be a Hybrid Athlete?
In the ever-evolving landscape of sports and fitness, a specific type of athlete has taken the limelight - the hybrid athlete. But what exactly does...
HYROX: What is it and why is it taking over the fitness industry?
In the realm of fitness competitions, HYROX has emerged as a dynamic event that pushes athletes to their limits. But what exactly is HYROX, and why...
Weight Training: How Long Until You See Results?
Most of the time, partaking in any form of fitness usually involves a goal. Weight lifting? Because you want to get stronger. Taking tennis lessons?...
A Balanced Diet: What it is and how to achieve it
In the whirlwind of modern lifestyle, social media and dietary trends, the concept of a balanced diet can be over-complicated. When scrolling...
What is a keto diet?
In recent years, the ketogenic diet, or keto diet, has gained significant popularity as a powerful tool for weight loss and overall health...
The Benefits of Weight Training
In the realm of fitness, weight training stands tall as a crucial element. It’s a great and an enjoyable form of fitness (at least for the team at...
Protein: How Much Do I Actually Need?
Discover the optimal protein intake for muscle growth, immune function, and overall health. Learn practical tips for incorporating protein-rich...
How to Improve Your Cardio Fitness
No matter what your intention is when working out, you should always find a way to implement cardio into your workout routine. Cardio refers to any...
Navigating Success: The Best Ways To Track Your Fitness Progress
Tracking your progress is a crucial aspect of staying on course and achieving your fitness goals. In this blog post, we'll explore various effective...
Lights, Camera, Action: The Power of Filming Your Sets
In the ever-evolving world of fitness, refining your workout form is a key element in achieving optimal results while minimising the risk of injury....
Unleash your inner power: how to stay motivated in the gym
Beginning your training journey is a great step towards a healthier, stronger version of yourself. However, staying motivated for the long haul can...