Are you thinking about signing up, but you’re unsure? Here’s some words from one of our clients, Ellie, telling you all about her journey with one of our coaches.
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Why did you sign up to One Coaching?
I signed up to One Coaching because I’d been struggling with my progress in the gym and wanted someone that I could trust to lead me in the right direction.
What did you want to get out of working with a coach?
My main aim of working with a coach was to complete a diet in which I felt proud of my progress at the end, the added accountability was vital in my success.
What is your overarching fitness goal?
In the long term I want to gain muscle and be able to sustain a physique I am confident in.
How has having a coach helped you work towards your goals?
So far, I’ve completed one diet. I was so proud of myself, I ended up the leanest I had ever been. Since then I have started my first ever serious gaining phase and I’m becoming more comfortable with eating more.
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What have you learnt from working with a coach? (in terms of diet, educationally, or how to manage it all etc)
From working with Ryan, I’ve learnt that I need to have sufficient rests in a diet to stop myself burning out and I’ve learnt how to improve my lifts even when I thought they were pretty good!
How has embarking on this part of your fitness journey affected your lifestyle?
I’ve learnt how to have a better balance in my life when it comes to growing a physique I am proud of, as well as enjoying my social life.
Can you give us any insight into how your life is balanced in terms of fitness & socialising & work – has having a coach helped with this?
My life as a teacher is super busy, so Ryan has helped me to implement a split that is manageable while working full time and also making sure I do the things that make me happy.
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What would you say to people who are thinking about getting a coach, but aren’t sure?
Definitely start your journey, your progress will sky rocket when you start with one of the One Coaching boys!
Still need convincing? Take a read of Fin’s journey here.
Want to make progress? Book a call with one of our coaches today!