When investing into your fitness journey, locking in with training isn’t the only variable that you should be focusing on. There are many different...
Harry Longworth
< back to blog
Client testimonial
client testimonial - Fin Hamill Are you thinking about signing up, but you’re unsure? Here’s some words from one of our clients, Fin, telling you...
The importance of goal setting
Here's why goal setting is such an important part of training... Embarking on a fitness journey can mean different things to different people. It...
The importance of protein in a diet plan
Protein is the unsung hero of any diet plan, regardless of your fitness objectives or your goals. Whether you're striving for fat loss, muscle gain,...
Establishing key concepts: maintenance, deficit or surplus?
The phrase ‘abs are made in the kitchen’ has some truth to it. It’s all well and good being a gym regular, but if your diet is poor, it’s likely...
Optimising meal prep as a student
In other blog posts, I have spoken about how meal prepping can be a really good tool for anyone to utilise, especially if you’re a student. There...
Fitness on a student budget
When you’re a student, it’s likely that your budget is tight. With paying rent, buying textbooks, doing food shops, and socialising, you may not...
Finding the time for fitness as a student
Being a student is tough. Believe me, I’ve been there. With studying, assessments, societies and socialising, it’s easy to neglect your health and...
The key to balance
Balance is something that is spoken about a lot, but something that is not wholly understood. First of all, there is no universal balance. I can’t...
How a strong coach-client relationship can take your fitness journey to the next level
Deciding to get a coach is a big step that, if done right, can only contribute positively to your fitness journey. A coach is there to not only hold...