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The level of rapport I have with Harry makes training so much easier as I know it’s perfectly tailored to me.

I cannot recommend Ryan’s coaching enough. When I first started with him I was looking for a way to really level up my training and he has provided me with all the support I needed to do so. We set out targets for me to aim for and he has been indispensable in helping me to achieve these. I am a much more confident person both in and out of the gym because of his coaching. He is invaluable!!

I’m currently approaching my 31st week with Ryan. Before I began working with Ryan I was in a bad body composition and understood I needed to lose a good amount of fat before I started to push weight up again. I was not sure at all on how to execute a diet phase properly until Ryan came along and helped me step in the right direction. Throughout my dieting phase I have learnt a lot about training, nutrition and other variables. After Ryan helped me drop to an ideal weight we then headed into a reversing phase and now I am in a long term surplus where I hope to keep expanding knowledge, become more skilled and stronger at movements and gain as much muscle tissue as possible. I would definitely recommend working with Ryan regardless of what your goals are as he will bring a lot of value to the table.

When I started my first ever prep in January 23, I was on a one-man mission to complete it without a coach. I relied on social media content for advice and did my best to work out what was poor vs good information. This worked only for a very short period of time.

However, half way through my prep the fatigue and indecision crept in. I couldn’t rely on my own objectivity – weight loss stalled, I struggled with diet adherence, and my training volume became unmanageable as I tried to ‘do more’ work.

That’s when I encountered Ryan through his podcast and coaching IG posts. He was self-coaching through his own prep and seemed to be nailing the process more methodically. I discovered he’d come from a sports science background at Loughborough Uni, so knew he had the right credentials to provide valuable evidence-based information.

Most importantly, I liked his style and approach. He seemed like a humble guy with a natural self-confidence and a passion for BB.

I approached Ryan one weekend after a binge session at about 7.5 weeks out from my first show. I was on the cusp of stopping the whole thing!

Ryan was understanding and thorough during our initial client consultation, and quickly established that I had accumulated huge amounts of diet and training fatigue.

This was immediately fixed with a deload and diet break, which quickly re-established my appetite for competing and finishing the prep successfully.

The next 7 weeks was inevitably tough as we needed to dig deep to achieve the desired look for stage.

Although at times in the last 6 weeks of prep I felt mentally and physically exhausted, Ryan was there for me everyday without fail, even to the point that we were checking in on a daily basis for the last 4 weeks. He would listen to my daily rants and insecurities, yet would always approach things in an honest and understanding way. Ultimately, there was a goal to achieve and striking the right balance between being sensitive and direct was important.

It’s safe to say that as we got closer to the big day, the physique came alive. Fat loss was there, condition was coming through, and the excitement was building. Peak week brought this all to life and I had one of my greatest life experiences on show day.

Recovery and off-season planning is underway and I have placed my complete trust in Ryan to manage it again, without any hesitation. We have set long-term goals to get back to the stage with a package that will smash my previous one. Our goal is that next time I will look unrecognisable…