Chris
Summary of Chris's Transformation
Chris came to me in early 2023 looking to compete in his first bodybuilding show. After some initial changes to Chris’s training and nutrition, we created an efficient process to reach the best shape of his life 7 weeks later! We are currently in a gaining phase looking to make the improvements required to hit the stage again in 2025.
Chris's Core Goal
Testimonial from Chris
My experience of working with Ryan at One Coaching over the past 6 months has been genuinely life changing. Not only has Ryan guided me through my first bodybuilding contest prep, but he has gone beyond to ensure my subsequent recovery and progression phases have been programmed meticulously.
The quality of my training, nutrition, and recovery has improved enormously, as well as my overall passion for achieving all my physique goals. Ryan is incredibly considerate when programming for a client’s specific needs, especially in enabling me to balance life commitments with my very ambitious competitive objectives.
Frequently asked questions
How do I get started with your online coaching?
To get started, simply sign up on our website, our team will guide you through the onboarding process, including a fitness assessment and goal-setting session.
Are your coaching programs suitable for beginners?
Absolutely! Our coaches create customised training plans tailored to your fitness level, whether you're a beginner or an advanced athlete.
Do I need any special equipment for the workouts?
It's always preferred if you have access to a local gym, as this will help maximise results. However, our coaches design training plans with your available equipment in mind. If you have limited access to equipment or a gym, they can create workouts using bodyweight exercises or household items.
Can I expect results with online coaching compared to in-person personal training?
Yes, online coaching offers the same personalised approach and expert guidance as in-person training, with added benefits like flexibility, convenience, and affordability.
How long does it typically take to see results with your online coaching program?
Results vary depending on individual factors, such as starting fitness level, commitment, and consistency. However, most clients begin to see noticeable progress within 3-5 weeks of following their customised plan.