Harrison
Summary of Harrison's Transformation
Harrison has completely transformed his mentality and physique in this transformation and in turn has levelled up his confidence massively! Super proud.
Harrison's Core Goal
Testimonial from Harrison
Started working with Harry back in October of last year after leaving myself in a really poor position with my physique. I was weighing around 65kg which is the lowest I had been in a very long time, which accompanied with my height, did not look healthy at all and I was really lacking in confidence. I was put on a small calorie surplus to start with so I could get used to eating more and we slowly started adding to the intake. Pairing this with the gym workouts did wonders. By the following July I had put on around 13kg of mostly muscle mass and my strength and confidence had improved massively. Couldn’t recommend him enough!
Frequently asked questions
How do I get started with your online coaching?
To get started, simply sign up on our website, our team will guide you through the onboarding process, including a fitness assessment and goal-setting session.
Are your coaching programs suitable for beginners?
Absolutely! Our coaches create customised training plans tailored to your fitness level, whether you're a beginner or an advanced athlete.
Do I need any special equipment for the workouts?
It's always preferred if you have access to a local gym, as this will help maximise results. However, our coaches design training plans with your available equipment in mind. If you have limited access to equipment or a gym, they can create workouts using bodyweight exercises or household items.
Can I expect results with online coaching compared to in-person personal training?
Yes, online coaching offers the same personalised approach and expert guidance as in-person training, with added benefits like flexibility, convenience, and affordability.
How long does it typically take to see results with your online coaching program?
Results vary depending on individual factors, such as starting fitness level, commitment, and consistency. However, most clients begin to see noticeable progress within 3-5 weeks of following their customised plan.