Harry
Summary of Harry's Transformation
Harry is one of our very own coaches here at One Coaching. Initially, Harry dedicated his early teenage years to his weight training and hypertrophy. Throughout his journey, he has learnt the core fundamentals for weight loss, weight gain, muscle mass and other important areas of fitness and health.
He is a keen nutrition advocate and loves helping others achieve their goals. As you can see from Harry’s transformation photo, he also put in the work to lose some significant weight!
Harry's Core Goal
Testimonial from Harry
No testimonial required – I did all the hard work myself without a coach 🙂 But everything I learnt I can now help clients!
Frequently asked questions
How do I get started with your online coaching?
To get started, simply sign up on our website, our team will guide you through the onboarding process, including a fitness assessment and goal-setting session.
Are your coaching programs suitable for beginners?
Absolutely! Our coaches create customised training plans tailored to your fitness level, whether you're a beginner or an advanced athlete.
Do I need any special equipment for the workouts?
It's always preferred if you have access to a local gym, as this will help maximise results. However, our coaches design training plans with your available equipment in mind. If you have limited access to equipment or a gym, they can create workouts using bodyweight exercises or household items.
Can I expect results with online coaching compared to in-person personal training?
Yes, online coaching offers the same personalised approach and expert guidance as in-person training, with added benefits like flexibility, convenience, and affordability.
How long does it typically take to see results with your online coaching program?
Results vary depending on individual factors, such as starting fitness level, commitment, and consistency. However, most clients begin to see noticeable progress within 3-5 weeks of following their customised plan.