James
Summary of James's Transformation
James came to us needing structure, accountability and knowledge of how to improve his physique. Before starting, he had somewhat of a plan, with some rough ideas on nutrition, but not enough to see progress! We quickly got a training programme and nutrition plan sorted to remove any doubt of success. Three months later, heres his results. Since then we have been building muscle and getting strong in preparation for future holidays because who doesn’t love looking good on a beach?
James's Core Goal
Testimonial from James
Harry is both knowledgeable and professional when it comes to coaching. He works hard to set a course of action to meet your goals and will quickly get you on your way to reaching them! I did a 14 week cut guided by Harry, very impressed with his attention to my needs throughout with dietary requirements and to how I liked to train. Im staying with Harry as although I’m a more experienced lifter, I felt his help was crucial to the results I saw.
Frequently asked questions
How do I get started with your online coaching?
To get started, simply sign up on our website, our team will guide you through the onboarding process, including a fitness assessment and goal-setting session.
Are your coaching programs suitable for beginners?
Absolutely! Our coaches create customised training plans tailored to your fitness level, whether you're a beginner or an advanced athlete.
Do I need any special equipment for the workouts?
It's always preferred if you have access to a local gym, as this will help maximise results. However, our coaches design training plans with your available equipment in mind. If you have limited access to equipment or a gym, they can create workouts using bodyweight exercises or household items.
Can I expect results with online coaching compared to in-person personal training?
Yes, online coaching offers the same personalised approach and expert guidance as in-person training, with added benefits like flexibility, convenience, and affordability.
How long does it typically take to see results with your online coaching program?
Results vary depending on individual factors, such as starting fitness level, commitment, and consistency. However, most clients begin to see noticeable progress within 3-5 weeks of following their customised plan.