Unleash your inner power: how to stay motivated in the gym

Blog Author
Harry Longworth
Date of post
12 January 2024
Blog Category

Beginning your training journey is a great step towards a healthier, stronger version of yourself. However, staying motivated for the long haul can be the most challenging part. In this blog post, we’ll explore effective strategies to keep your enthusiasm for training alive and maintain consistency.

set clear and attainable goals

Define specific, measurable, and achievable goals. Whether it’s lifting a certain weight, mastering a new exercise, or achieving a fitness milestone, having clear objectives provides a sense of purpose and direction. Having some form of direction will help you keep pushing towards your goal.

create an enjoyable routine that suits you

While sticking to a specific workout routine will ensure progress, it’s good to switch it up every now and again. Don’t be afraid to try something new, whether that be new exercises, a new workout split, or a new form of exercise. If you keep it interesting, motivation will come easier.

find a workout partner

Having a workout partner can make the journey more enjoyable and provide mutual support. A training buddy not only adds a social element but also helps hold you accountable, making it less likely to skip sessions, and pushing you to your limits during the session.

track your progress

Document your achievements and progress regularly. This can include tracking your lifting numbers, taking photos, or having a logbook. Celebrating small victories boosts motivation and reinforces your commitment to the journey.

update your tunes

Create a banging gym playlist. Music has the power to enhance your mood and motivation, making your sessions more enjoyable. Update your playlist regularly to keep things fresh.

set a consistent schedule

Establish a regular workout routine by scheduling sessions at the same time each day or week. Consistency helps build a habit, and over time, exercising will become an integral part of your lifestyle.

invest in clothes, equipment or supplements

Treating yourself to some fresh gym garms, new protein powders or new gym accessories, like straps, sleeves or a lifting belt, can help keep motivation high. Feeling good in what you wear can boost your confidence and motivation to hit the gym. Likewise, buying new bits and bobs means you’ll want to test them out, also helping with motivation levels.

take rest days seriously

Allow your body the necessary time to recover. Overtraining can lead to burnout and a loss of motivation. Embrace rest days and use them as an opportunity to recharge both physically and mentally.

Staying motivated with weight training is a journey that requires a combination of goal-setting, variety, social support, and self-care. By incorporating these strategies into your routine, you can create a sustainable and enjoyable fitness journey. Remember, motivation may come and go, but building a solid foundation of habits and positive experiences will keep you on the path to long-term success.

Recent blog posts

Meet Ellie

Meet Ellie

Are you thinking about signing up, but you’re unsure? Here’s some words from one of our clients, Ellie, telling you all about her journey with one of our coaches. Why did you sign up to One Coaching?  I signed up to One Coaching because I’d been struggling with...

Carnivore Diet: What is it & Is It Right For You?

Carnivore Diet: What is it & Is It Right For You?

The world of diets can be a confusing one, with new trends popping up all the time. Lately, the carnivore diet has been gaining some traction, leaving many wondering: what exactly is it, and is it right for you? At its core, the carnivore diet is exactly what it...

Eddie Abbew: Should You Follow His Diet Advice?

Eddie Abbew: Should You Follow His Diet Advice?

Eddie Abbew, a former British bodybuilding champion, has been making waves on social media with his unconventional diet tips. Videos titled "The Reason You're Fat" and "If You Are Vegans, Leave Me Alone" are certainly attention-grabbing, but are his methods effective...

Meet Holly – Client Testimonial

Meet Holly – Client Testimonial

Are you thinking about signing up, but you’re unsure? Here’s some words from one of our clients, Holly, telling you all about her journey with one of our coaches. WHY DID YOU SIGN UP TO ONE COACHING? I signed up to One Coaching in February 2023 because I was lacking...